Learn more about TikTok’s 30-30-30 health trend, including the benefits and risks
By Vuyile Madwantsi | Published 15m ago
Breaking down the 30-30-30 method, ‘Health’ reports you start by consuming 30 grams of protein within 30 minutes of waking up. While you can include carbs and fats, the key is ensuring your breakfast has around 30 grams of protein.