How to choose a smartwatch to help reach your fitness goals
By Viwe Ndongeni-Ntlebi | Published Feb 10, 2022
With options for sporty people, runners, and those on a tight budget, there's a lot to think about when buying a smartwatch.
Fitness
A guide to choosing the right yoga mat for home workouts
By Buhle Mbonambi | Published Jan 16, 2022
Is nicotine the primary cause of smoking related disease?
By Brandstories | Published Jan 14, 2022
Study finds early exercise benefits women after breast augmentation
By Asian News | Published Jan 3, 2022
How to stay active during the holidays: Influencers share their tips
By Viwe Ndongeni-Ntlebi | Published Dec 25, 2021
WATCH: Ignite Fitness now open in Somerset West!
By Brandstories | Published Dec 6, 2021
Bontle Modiselle launches new dance studio
By Kedibone Modise | Published Nov 22, 2021
How lockdown has impacted our fitness routines
By Thobile Mazibuko | Published Nov 12, 2021
LOOK: Mzansi’s celeb moms who are bikini ready
By Viwe Ndongeni-Ntlebi | Published Nov 11, 2021
Siv Ngesi’s extreme diet saw him losing 11kg in 11 weeks. How did he do it?
By Viwe Ndongeni-Ntlebi | Published Oct 26, 2021
Yoga as a self-care ritual
By IANS | Published Oct 24, 2021
5 easy exercises you can do poolside - and in the pool
By Viwe Ndongeni-Ntlebi | Published Oct 19, 2021
Kumail Nanjiani uncomfortable with body talk
By Bang Showbiz | Published Oct 8, 2021
Best weighted exercises for toned legs and arms
By Viwe Ndongeni-Ntlebi | Published Sep 21, 2021
WATCH: Siv Ngesi wins gold at pole dancing competition
By Viwe Ndongeni-Ntlebi | Published Sep 17, 2021
