5 simple full-body exercises you can do at home using a chair
By Viwe Ndongeni-Ntlebi | Published Jun 10, 2021
To get a serious sweat started, you won't need any equipment and barely any space.
Fitness
SA no exception as new research reveals running boom during Covid-19 pandemic
By Michael Sherman | Published Jun 4, 2021
IOL Lifestyle Exclusive: Wayde van Niekerk is ready to take on Tokyo Olympics
By Viwe Ndongeni-Ntlebi | Published Jun 2, 2021
WATCH: Raven-Symoné looks unrecognisable as she shares incredible weight loss journey with fans
By Bang Showbiz | Published May 31, 2021
3 Instagram accounts worth following for some fitness inspo this winter
By Vuyolwethu Fundam | Published May 28, 2021
Fitness inspo: 3 local celebrities who are serving us body goals this winter
By Viwe Ndongeni-Ntlebi | Published May 25, 2021
5 ways to keep the weight off during winter
By Viwe Ndongeni-Ntlebi | Published May 21, 2021
Court rules statements admissible in Joshlin Smith trial despite torture claims
US plans to cut diplomatic presence in Africa and eliminate climate change offices
ActionSA, ANC to meet this week but budget talks ‘so far so good’ - Beaumont
The 2025 CTIJF Free Concert to bring electrifying performances to Cape Town's CBD
Is cardio a waste of time compared to doing weights?
By Viwe Ndongeni-Ntlebi | Published May 20, 2021
5 exercises you can combine to get a full-body workout
By Vuyolwethu Fundam | Published May 19, 2021
How to choose a workout that fits your needs
By IANS | Published May 16, 2021
Noeleen Maholwana-Sangqu’s weight loss journey
By Viwe Ndongeni-Ntlebi | Published May 14, 2021
5 reasons why trail running should be part of your 2021 fitness goals
By Viwe Ndongeni-Ntlebi | Published May 13, 2021
What to expect from a barre fitness class
By Gerry Cupido | Published May 12, 2021
4 ways to jazz up your exercise routine
By Vuyolwethu Fundam | Published May 6, 2021
TikTok weight loss dance is going viral but it’s dangerous, say experts
By Viwe Ndongeni-Ntlebi | Published May 4, 2021
