If you’ve ever woken up feeling off or just not quite yourself, you’re not the only one. According to the "Sapien Labs' World Report", South Africa ranks among the countries with the most significant mental health challenges.
The report tracks global mental health trends by collecting data from over a million participants across 82 countries. This study combined data from 2023 and 2024 to provide an insightful look into the mental wellbeing of people across the world.
South Africa, unfortunately, ranks high on the list of nations struggling with mental health, landing among the countries showing signs of mental distress.
Uzbekistan, a landlocked Central Asian country, has made it to the top spot on the misery list. The country's high unemployment and economic challenges weigh heavily on its population.
Many people face financial instability, leading to increased stress and anxiety.
The lack of mental health resources exacerbates the situation, making it hard for individuals to get the help they need. Social pressures and a lack of opportunities for young people further contribute to widespread frustration and feelings of hopelessness.
Coming in second is the United Kingdom. While the UK has strong healthcare and mental health support systems, the persistent gloomy weather, long winters, and lack of sunlight have been linked to widespread feelings of depression and seasonal affective disorder (SAD).
In addition to weather-related issues, the country also faces high levels of social isolation, particularly in urban areas, which can contribute to mental distress.
While there's an increasing awareness of mental health, the lingering issues around social inequality and the cost of living crisis haven’t helped lift the national mood.
South Africa ranks third on the list, with economic instability, high unemployment, and social inequality driving the country's mental health struggles. A significant portion of the population lives in poverty, and the nation’s high crime rates contribute to a constant sense of fear and anxiety.
Access to mental health care remains a challenge, especially for those in underprivileged communities. The ongoing recovery from Covid-19 also continues to take its toll on people's well-being, as many are still grappling with financial hardship and social isolation.
While the factors behind each country’s position are unique, the overarching theme is clear: economic difficulties, social isolation, and limited access to mental health support are key drivers of widespread unhappiness.