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Thursday, January 23, 2025

Diet

Oprah Winfrey opens up about using Ozempic and weight loss on her podcast

Oprah Winfrey opens up about using Ozempic and weight loss on her podcast

By Sarene Kloren | Published 5h ago

Discover how Oprah Winfrey's experience with GLP-1 medications like Ozempic reshaped her understanding of weight loss and challenged societal perceptions

The crucial role of Vitamin D: how to overcome deficiency with simple dietary changes

By Lutho Pasiya | Published 8h ago

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved well-being and vitality.

The crucial role of Vitamin D: how to overcome deficiency with simple dietary changes

The crucial role of Vitamin D: how to overcome deficiency with simple dietary changes

Mastering portion control: tips for a healthier lifestyle

By Lutho Pasiya | Published Jan 16, 2025

Mastering portion control: tips for a healthier lifestyle

Healthy beverages for kids: boosting energy and focus this school year

By Lutho Pasiya | Published Jan 15, 2025

Healthy beverages for kids: boosting energy and focus this school year

How to stay energised during Veganuary: Tips and snack ideas

By Gerry Cupido | Published Jan 14, 2025

How to stay energised during Veganuary: Tips and snack ideas

Top nutrition trends to watch in 2025

By Vuyile Madwantsi | Published Jan 13, 2025

Top nutrition trends to watch in 2025

Kickstart your health journey: exploring the best diets for 2025

By Vuyile Madwantsi | Published Jan 6, 2025

Kickstart your health journey: exploring the best diets for 2025

‘Tapeworm is nature's ozempic’: netizens react to viral video of raw food diet eater

By ZamaNdosi Cele | Published Jan 3, 2025

‘Tapeworm is nature's ozempic’: netizens react to viral video of raw food diet eater

Trending on IOL

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Cape Town International Jazz Festival to dazzle in 2025

Cape Town International Jazz Festival to dazzle in 2025

How did Stilfontein kingpin 'Tiger' escape? Police boss points fingers at 'corrupt' cops within his ranks

How did Stilfontein kingpin 'Tiger' escape? Police boss points fingers at 'corrupt' cops within his ranks

Transformative leadership in the Age of Disruption

Transformative leadership in the Age of Disruption

Surviving the Digital Age: The future of media in SA

Surviving the Digital Age: The future of media in SA

Navigating Dry January: embracing sobriety without falling into diet culture

By Lutho Pasiya | Published Jan 3, 2025

Navigating Dry January: embracing sobriety without falling into diet culture

Navigating Dry January: embracing sobriety without falling into diet culture

Understanding the essential elements of a healthy diet

By Vuyile Madwantsi | Published Dec 30, 2024

Understanding the essential elements of a healthy diet

Understanding the essential elements of a healthy diet

Explore 2024's hottest diets and nutrition trends: essential benefits and drawbacks explained

By Vuyile Madwantsi | Published Dec 20, 2024

Explore 2024's hottest diets and nutrition trends: essential benefits and drawbacks explained

Explore 2024's hottest diets and nutrition trends: essential benefits and drawbacks explained

Navigating the festive season: how to manage diet culture pressure

By Lutho Pasiya | Published Dec 13, 2024

Navigating the festive season: how to manage diet culture pressure

Navigating the festive season: how to manage diet culture pressure

Feeling the year-end fatigue? Here are foods that can help boost your energy levels

By Gerry Cupido | Published Dec 11, 2024

Feeling the year-end fatigue? Here are foods that can help boost your energy levels

Feeling the year-end fatigue? Here are foods that can help boost your energy levels

UK bans daytime TV ads for cereals, muffins and burgers

By Michael Andisile Mayalo | Published Dec 5, 2024

UK bans daytime TV ads for cereals, muffins and burgers

UK bans daytime TV ads for cereals, muffins and burgers

Navigating the holidays with PCOS: tips for a guilt-free festive season

By Vuyile Madwantsi | Published Dec 4, 2024

Navigating the holidays with PCOS: tips for a guilt-free festive season

Navigating the holidays with PCOS: tips for a guilt-free festive season

Foods that may be aggravating your hot flashes

By Lutho Pasiya | Published Dec 4, 2024

Foods that may be aggravating your hot flashes

Foods that may be aggravating your hot flashes

How mineral deficiencies affect your health and what to do about it

By Vuyile Madwantsi | Published Dec 3, 2024

How mineral deficiencies affect your health and what to do about it

How mineral deficiencies affect your health and what to do about it

5 commonly misunderstood high-protein foods and how to enhance their protein content

By Vuyile Madwantsi | Published Dec 2, 2024

5 commonly misunderstood high-protein foods and how to enhance their protein content

5 commonly misunderstood high-protein foods and how to enhance their protein content

Festive nutrition: how to indulge without guilt this holiday season

By Vuyile Madwantsi | Published Nov 28, 2024

Festive nutrition: how to indulge without guilt this holiday season

Festive nutrition: how to indulge without guilt this holiday season

Feast without fear: how to enjoy the festive season while staying healthy

By Lutho Pasiya | Published Nov 27, 2024

Feast without fear: how to enjoy the festive season while staying healthy

Feast without fear: how to enjoy the festive season while staying healthy

Enjoying a healthy summer: nutrition tips for festive celebrations

By Vuyile Madwantsi | Published Nov 27, 2024

Enjoying a healthy summer: nutrition tips for festive celebrations

Enjoying a healthy summer: nutrition tips for festive celebrations

Fake Ozempic: SAHPRA warning and how to detect counterfeits

By Sarene Kloren | Published Nov 25, 2024

Fake Ozempic: SAHPRA warning and how to detect counterfeits

Fake Ozempic: SAHPRA warning and how to detect counterfeits

World Sugar Awareness Week: the importance of reducing sugar intake

By Lutho Pasiya | Published Nov 21, 2024

World Sugar Awareness Week: the importance of reducing sugar intake

World Sugar Awareness Week: the importance of reducing sugar intake

Reality star Mercy Mogase on her inspiring vegan journey and the growth of plant-based living

By Lutho Pasiya | Published Nov 20, 2024

Reality star Mercy Mogase on her inspiring vegan journey and the growth of plant-based living

Reality star Mercy Mogase on her inspiring vegan journey and the growth of plant-based living

How to dine out gluten-free: essential tips for safe eating

By Lutho Pasiya | Published Nov 19, 2024

How to dine out gluten-free: essential tips for safe eating

How to dine out gluten-free: essential tips for safe eating