6 reasons why dancing is great for your body
By IANS | Published May 23, 2022
While dancing is just plain fun and moving, there are some good reasons to do it every day.
Fitness
Type 2 diabetes, cardiovascular diseases risk can be mitigated by reducing sedentary time, research finds
By Asian News | Published May 4, 2022
This month’s IOL Health winter digital magazine is all about dancing your way to a healthier life
By Viwe Ndongeni-Ntlebi | Published May 4, 2022
Don’t allow belly fat to bring down your confidence
By IANS | Published Apr 28, 2022
Tumisho Masha debuts slimmer, toned body, explains how he did it
By Kedibone Modise | Published Apr 14, 2022
WATCH: Pole dancer shows senior citizens the ropes and the results are too cute
By Marchelle Abrahams | Published Apr 12, 2022
Modern skin makeovers: Why tech devices are solution-based
By Brandstories | Published Mar 28, 2022
Win a chance of gaining free entry into The Totalsports Two Oceans Marathon
By Lifestyle Reporter | Published Mar 28, 2022
LOOK: Nkanyiso Bhengu's impressive weight-loss journey
By Viwe Ndongeni-Ntlebi | Published Mar 25, 2022
Let’s settle this: Cardio vs strength training for weight loss?
By Viwe Ndongeni-Ntlebi | Published Mar 18, 2022
Win one of four double VIP tickets to adidas I'mPossible festival
By Lifestyle Reporter | Published Mar 15, 2022
Inexpensive and really effective gym equipment
By Viwe Ndongeni-Ntlebi | Published Mar 10, 2022
Get fit with PeakMart: Workout tips you never knew you needed
By Brandstories | Published Mar 1, 2022
One thing about Boity Thulo, she lives in a bikini in summer and she breaks the internet
By Viwe Ndongeni-Ntlebi | Published Feb 21, 2022
No Valentines Date? Don't worry, just train and admire yourself like Somizi
By Viwe Ndongeni-Ntlebi | Published Feb 14, 2022
